Exercise - No Exercise Weight Loss

I know that at 308 pounds I did not want to hear about exercise, and I know you don't either. It's OK to start losing weight and then add in exercise as you start getting control of your weight. Once you have begun losing weight, you will find that you have increased energy; I did. Exercise will not only help you lose weight, it will make reaching your weight loss goals much easier. Permanent weight loss is possible!

To exercise or not, and when to start and how to start are all covered in my book. I was 180 pounds overweight and I know a lot more now about exercise and workload now than I did then. I will tell you how to start and how to keep on a exercise program you will thrive on. Order my book today and conquer obesity without a Gastrointestinal Bypass.

Call to order: 562.577.7202 (Eastern Time)