Weight Loss Breakthrough: Is yeast making you fat?  by Deborah Bebb
		From Women's World september 11, 2007
	"Beating Yeast has changed my whole life for the better!" says Francine. Sick of yo-yo dieting? So was Francine Hemway. No matter how much she lost, it always returned! Until she found out why… and now she's 180 pounds slimmer! Did you know? Antibiotics are the leading cause of yeast infections. To avoid them, ask your doctor for the smallest effective dose. Ask anyone who's ever been on a diet. Losing the weight's just half the battle. Keeping the weight off is just as hard. Francine Hemway of Delray Beach, Florida, always blamed herself when the weight she lost came back. Until she discovered it wasn't her fault… The 49 year old school administrator had tried dozens of diets. But the minute she went off them, the pounds returned. I have zero willpower she chided herself. I'm a blimp! Francine cringed when the scale slid to 308 pounds at her annual physical. But the nurse practitioner at her doctor's office seemed concerned. After hearing Francine's other symptoms-bloated belly, fatigue, moodiness... "You may have a yeast overgrowth in your intestinal tract," she suggested. While small amounts of yeast occur naturally in the body, too much can cause food cravings, weight gain-and every other symptom Francine was experiencing. A simple lab test proved it-Francine had a yeast overgrowth. The likely cause? Frequent antibiotics she's been given as a child. "I'm finally losing the weight!" Yeast loves carbs. Francine's doctor explained. So diets that cut starchy foods had reduced the yeast in Francine's system some. But each time she went off one, the yeast--and the cravings--had made a comeback. The doctor gave her prescription antifungals and grapefruit seed extract, a natural anti-yeast supplement. Combined with a low carb diet for a few months, they would reduce the yeast in her system and "reset" it. And one month later… "I lost 10 pounds!" she exclaimed. And the pounds kept melting away! Plus, her stomach was flatter, she had energy, and, even in the midst of a divorce, she felt optimistic. But when I eat normally again, I'm going to gain it all back! she panicked. "You won't," her doctor assured. And he was right! In fact, in a year and a half she lost 180 pounds and dropped from a size 26 to a size 4. Francine even started dating again, fell in love and remarried. Today Francine is still a slim 128 pounds-and she's written a book - Beauty And The Yeast Beast - to help other women. "I never would have believed yeast was making me fat!" Francine says, "I want everyone to know they can beat the yeast beast and get healthy, too!"

Could Yeast be keeping you fat?  If you check several symptoms, talk to your doctor: Weight gain, especially in the belly, rear, and thighs Severe PMS  Unexplained fatigue Irritability  Poor memory  Broad moods swings  Chronic gas and/or bloating  Depression  Frequent yeast infections  Muscle aches  Allergies and/or rashes  Loss of libido  Feeling older than you are Cold hands and feet   See a more complete list of symptoms at BeautyAndTheYeastBeast.com

Could Yeast be keeping you fat?  If you check several symptoms, talk to your doctor: Weight gain, especially in the belly, rear, and thighs Severe PMS  Unexplained fatigue Irritability  Poor memory  Broad moods swings  Chronic gas and bloating  Depression  Frequent yeast infections  Muscle aches  Allergies and/or rashes  Loss of libido  NOTE: PLEASE AVOID ALL ARTIFICIAL SWEETENERS! Cold hands and feet

How to do a Yeast cleanse Two weeks of "cleansing" can clear out yeast that leads to weight gain (consult your doctor before starting):   Eliminate:  Do Eat: Bread, wheat, pasta   Eggs, cheese  Pickled, smoked or processed meat Lean meat and fish   Fruit juices and very sweet fruits Lots of Veggies   Sugar, including fructose, glucose, honey and corn syrup  Unsweetened green tea or Celestial Seasons flavored herbals Dairy (except butter and unsweetened yogurt)  Brown rice, berries, tomatoes (after first phase) Alcohol  Nuts  (small amounts - no cashews)

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